
NotYourOrdinaryParts S4 Episode 9: Your Resonant Self with Sarah Peyton, Neuroscience Educator
Sarah Peyton is a neuroscience educator, certified trainer of nonviolent communication, and best-selling author who integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness. Sarah brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language to audiences that she teaches and lectures worldwide. Sarah’s work with resonance invites people from all walks of life to make relational neuroscience and relational connection their own, while creating a compassionate understanding of the effects of relational trauma on the brain and demonstrating how words change and heal us. Sarah is thrilled to share what she’s learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing and dreams of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care.
Connect with Sarah:
Instagram - @sarahpeytonauthor
Website - www.sarahpeyton.com
Listen to Sarah Peyton's Book "Your Resonant Self" on Audible - https://www.audible.com/pd/B07LCRHT7Q?source_code=ASSORAP0511160006&share_location=player_overflow
Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
