Feeling overwhelmed by all the health advice out there? 🤯 This episode is all about healthy, inexpensive and easy habits to live a healthier life!

Today’s guest is Cara Clark—a respected integrative nutritionist to celebs like Carrie Underwood, Olympians, and pro athletes. She’s also a root cause practitioner and a mom of four who truly gets the chaos of everyday life. Cara shares how to find your “why,” simplify your approach to food, and care for your health—body and soul.

Thank you to our sponsors!

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Our Guest:

Nutritionist Cara Clark

Cara's Links:
Website
Instagram

Cara's Favorite Book: The Feel-Good Way: Simple Recipes for a Better Life

If you're ready to feel your best this summer without the stress, check out the Feel-Good Summer Challenge from Cara Clark Nutrition! It’s a two-week, real-food reset with simple, family-friendly recipes, grocery lists, and wellness tools that actually fit your life. And just for our listeners, you can get $20 off with the code ALEX20 at checkout. Head to caraclarknutrition.com to join us and feel good all summer long!

🌿 Top Tip: Learn how to balance your blood sugar with food and master the art of feeling good in your body!

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