REALIFE Conversations for Christian Coaches 186: How to Build Small, Strategic Habits
How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.
We’ll talk about:
- How technology can both help and hurt our habits
- What it means to pursue productivity from a place of rest, rather than rushing to just get more done
- How the framework of the REALIFE Process® helps you build habits through behaviors, rhythms, and routines
- Why attaching new habits to existing ones can make a huge difference in staying consistent
- My personal examples of habits I currently have in place, plus new ones I’m committing to develop
The REALIFE Process® was created to help you create unique habits and routines around what matters to YOU. This episode will give you some actionable ideas to help you make progress in life and business.
Mentioned In This Episode:
High Performance Habits by Brendon Burchard
Atomic Habits by James Clear
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About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.