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In today’s episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw honesty and reflection, we discuss the emotional journey through pain, the importance of support, and the power of holistic healing tools.

This conversation between Dr Vignesh Devraj and Thao Tu offers more than just one woman’s story, it’s an invitation to anyone who’s experienced heartbreak to discover the many paths toward healing.

Topics Covered:

How grief affects us emotionally, mentally, and physically
Safe spaces and supportive relationships
Ayurveda, EFT, therapy, and beyond
Spiritual connection and intuitive guidance
Transformation, purpose, and a new sense of self

Timestamps

0:00:00: A Book about Loss and New Beginnings

0:00:26: Life Before the Loss

0:06:19: Shock & Sudden Changes

0:13:35: Grief’s Turning Point

0:18:18: Soul Connection & Spiritual Signs

0:23:01: Tools for Healing: Gratitude Journaling

0:26:06: The Need for Safe Spaces in Grief

0:28:56: Exploring Modalities & Embracing the Journey

0:30:00: Shutting Down to Opening Up

0:31:09: Emotional Freedom Technique & Worthiness

0:38:46: Grief as a Portal to Purpose

0:45:08: From Grief to Grace: Coaching & Clinic

Guest Profile: Meet Thao Chi Vu, a transformational coach who bridges Eastern healing wisdom with modern emotional resilience practices. Her approach integrates breathwork, therapeutic movement, and deep emotional inquiry to help clients navigate stress, trauma, and life transitions. With a compassionate and intuitive presence, Thao empowers people to transform pain into purpose. Whether you're facing burnout, grief, or seeking deeper alignment, her work offers a grounded path back to wholeness.

Website: https://www.thaoqi.com/

eBook: https://www.amazon.com/dp/B0CY2QXDS6

Paperback: https://www.amazon.com/dp/B0DRGWQV6H

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

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