Nadine Joseph is the founder and scientific researcher behind Peak and Valley: a mindful brand that creates herbal blends to manage stress while supporting skin, mood, and mind. Powered by adaptogens and mushrooms. Their mission is to bring inclusive, fun, and honest products to the world of wellness with ingredients that are organic, vegan, and ethically sourced. Nadine and I breakdown and simplify what this thousand-year old healing tradition is and the profound effects it can have on the body. Topics we cover include:
- How adaptogen blends are made
- The process of how adaptogens work in the body
- The different types and the purpose they serve
- The positive affect adaptogens have on our mind and bodies in the long run