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Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table.

The trouble is that most lifters focus heavily on the physical while often ignoring the mental side entirely. That’s a mistake.

In this podcast, I focus on the psychological side of strength training—what mental training is, how to implement it, and the real impact it can have on performance. Sit back, relax, and enjoy the episode.

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How Mental Training Improves Strength Performance in the Gym