Purple Patch Podcast Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base layer consists of positive habits that promote good physical and mental health and enhance your physiological readiness.
The essential elements of the performance base layer are the Purple Patch pillars of performance: endurance, strength, nutrition, and recovery. In this week’s episode, we tie it all together by discussing the high-performance mindset. Whatever your focus and goals are, having the right mindset is essential to achieving your best performance in any arena.
In this episode, Ironman Master Coach Matt Dixon provides a toolkit to develop a high-performance mindset and methods for leveraging those strategies to increase readiness and resilience for a stronger performance.
Matt focuses on five key concepts for building your high-performance mindset:
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Commitment, consistency, and toughness
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Focus and prioritization
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Developing a positive relationship with stress
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Coachability, collaboration, and effective communication
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Embracing adversity for growth
We believe that the lessons presented in each episode of this series can help you establish a solid foundation for your performance and boost your progress in any area you wish to improve upon in the upcoming year and beyond. Please don't hesitate to contact us if you need any guidance or support in kickstarting or advancing your performance journey.
Episode Timestamps
00:00 - 03:50 - Welcome and Episode Introduction
03:57 - 07:30 - Matt's News-ings
07:37 - 39:44 - The Meat and Potatoes - Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
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