258. Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness

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Ever wonder how much power your mindset has over your health?

In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up about her path to self-love and weight loss.

From conquering emotional eating to understanding cravings, they dive into the importance of mindfulness, hydration, and listening to your body’s needs.

Discover how even the smallest mindset shifts can break unhealthy habits, build balance, and transform your relationship with food and your body!

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Resources From The Guest
>> Courageous Wellness’ Website
>> Courageous Wellness’ Instagram
>> Courageous Wellness’ Facebook
>> Courageous Wellness’ Email

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com