Hormone Optimization & Sexual Health Strategies for Men w/Dr. Jeffrey Ruterbusch

Optimization for men is imperative in this environmentally toxic world. What are the key supplements an optimization-minded man should be taking? How can erectile dysfunction get addressed? How can men get rid of fat? On this episode, Dr. Jeffrey Ruterbusch shares on optimization tips and hacks, and his experience doing medicine all over the world.

 

Takeaways + Tactics 

When it comes to natural testosterone boosters, none of them show anything beyond transient elevation.

If we train first thing in the morning on an empty stomach when our glucagon levels are the highest, and take hydroxycitric acid and l-carnitine, we’ll get chiseled 

Tesofensine is phenomenal for weight loss. 

 

At the start of the show, Dr. Jeffrey shared how he got started, and how optimization supplements have changed over the decades. Next, we talked about whether natural testosterone boosters work, and why you should train when your glucagon levels are high. We also discussed why Metformin is so powerful. 

 

We also discussed; 

• Erectile dysfunction 
• Different types of peptides and their uses
• The dangers of using statins 

 

Replacing testosterone is one thing, but optimizing a man’s physical, sexual and mental health is an artform that isn’t practiced by a lot of the physicians. For optimization-minded men, the fundamentals are exercise, diet and supplements. If you added testosterone, thyroid, metformin and low dose Cialis, your health will be completely dialed in. 

 

Guest Bio- Dr. Jeffrey is a Medical Advisor, Naturopathic Physician, Physiotherapist, and Nutritionist at Men’s Health Plus. Go to https://www.menshealthplus.com/ for more information. 

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