In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.

Here is what you will learn:

Why these movement patterns can make or break your training
How to improve these movement patterns if you are injured
Recognizing the importance of these movement patterns in your training
How each movement pattern effects your running form
Signs that you need to work on these movement patterns

We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com

Check out her Youtube channel HERE for more running tips

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5 Common Themes With Injured Runners