The Importance of Rest in Decluttering

Rest plays a crucial role in decluttering to allow for real progress and prevent burnout. By following the no mess decluttering method, individuals can achieve restorative rest by making final decisions and acting on them, ensuring guilt-free rest stops throughout the decluttering process. The method focuses on decluttering in a way that leads to visible progress, reducing feelings of overwhelm and enabling a space for true relaxation.