92. Bouncing Back: 4 Strategies for Becoming More Resilient

Things won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, even as we strive to create significant change in our lives. Join us as Monica and Michael discuss how we can foster resilience in ourselves so we may push through to the other side of each challenge we encounter and emerge stronger than we started.

“We are aiming to find that perfect balance of equanimity—being able to take the strong winds of life and bend with them, while at the same time, not being too rigid. The goal is to flow with life.” – Michael Berg