S3E3: "Helping Stepmoms Heal" with Meg Burton Tudman

Our guest today is Meg Burton Tudman!

Meg Burton Tudman is on a mission to support stepmoms in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for superwomen empowering them to align their mind, body and soul, so they can live a life they love. Meg weaves mindset, meditation, yoga, and Reiki into her online coaching programs, wellness articles, workshops, and corporate events. She has been featured by StepMom Magazine, Xerox Women’s Alliance, Finger Lakes Yogascapes, and Go Love Yourself. 

Quotes:

"Stepfamilies are complex and need support."

"Mindset is at the root of my practice...to help women identify their beliefs and thoughts that are causing you to feel stuck."

"How do I want to respond, and how do I want to frame this?"

"Self-care is a series of choices."

"Let your partner know what you need."

"Take care of yourself first--you can't care for anyone else if you aren't well cared for."

Links:

Website: https://www.megburtontudman.com/ 

Instagram: https://www.instagram.com/mindsetmasterywithmeg/ 

Facebook: https://www.facebook.com/MindsetMasteryWithMeg/ 

LinkedIn: https://www.linkedin.com/in/megburtontudman 

Insight Timer: https://insighttimer.com/megburtontudman 

YouTube: https://www.youtube.com/channel/UC0eUJrlMNXy4FQEOXkeVWUw

StepMom Magazine: https://www.stepmommag.com/