Think Act Be Podcast Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
Jul 20, 2022
Dr. Alice Boyes, a former clinical psychologist and author known for her works on mental health and productivity, returns to discuss tools for stress-free productivity. She emphasizes the negative impact of stress on our decision-making and how past trauma can exacerbate stress responses. Alice advocates for self-compassion as a key productivity tool and critiques superficial workplace mental health approaches. Listeners will learn practical tips, like organizing important documents and scheduling health visits efficiently, to reduce everyday stress.
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Stress Distorts How We Prioritize
- Stress skews priorities so you chase short deadlines even when unimportant.
- Stress narrows thinking and makes solutions feel invisible.
Human Emotions Belong In Productivity
- Productivity advice often treats humans like robots, ignoring emotions.
- Embracing human emotions can make productivity more sustainable and realistic.
Use Difficult Emotions As Signals
- Use difficult emotions like doubt and self-criticism as signals to explore values or next steps.
- Identify whether you prioritize happiness, meaning, or a rich life to guide productive choices.