00:00 - 00:45 - Introduction 

00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back 

05:55 - 10:55 - Training for over 40’s 

10:55 - 15:12 - Stretching for BJJ

15:15 - 17:55 - Most important flexibility ranges for BJJ athletes 

17:55 - 22:35 - People being kicked out of BJJ gyms 

22:40 - 26:45 - BJJ in the Streets 

26:50 - 31:40 - Neck Strengthening for BJJ

31:40 - 36:20 - Teaching beginners for No Gi

36:20 - 40:20 - Supplements for BJJ

40:55 - 45:00 - IBJJ Comps for Eoghan 

45:00 - 47:00 - People getting back up after sweeps

47:12 - 50:10 - Leg entries for less flexible people  

50:10 - 53:30 - Strengthen your ligaments through end-range submissions?

53:30 - 55:00 - Leg lock defense 

55:00 - 58:31 - Trolls and tales and how to support the podcast

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

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