Maintaining Strength, Power and Speed In-Season

👉 Stay fast. Stay strong. Even in-season.
The games don’t stop — but neither should your physical performance.

📦 Resources Mentioned in This Episode:

🔥 In-Season Speed Plan (For Sale)
A complete, game-ready speed program built for players who want to stay sharp all season. Ideal for busy match weeks and adaptable to your training schedule.
→ Includes sprint drills, jump variations, and simple weekly templates.

🎁 Free Download: In-Season Strength Guide
A practical, no-fluff guide to maintaining strength in-season — without wrecking recovery or stealing from game day.
→ Sample gym sessions, scheduling tips, and key mistakes to avoid.

🧠 In this episode, we cover:

• Why strength & power decay quickly in-season (and how to stop it)

• The “12-day rule” every GAA coach should know

• How to schedule gym work around your pitch sessions

• Common mistakes (like training everyone the same or lifting too close to match day)

• Smart strategies: microdosing, double-sessions, and player-led choices

• Pitch-based ways to maintain strength using sprints, sleds, and plyos

This one’s for the players, coaches, and S&C practitioners who want to train smart, stay powerful, and dominate late into the season.
Don’t let all your off-season gains go to waste — let’s get to work.