One of the primary goals of spiritual formation is to become your true self. The real you is calm, content, wise, and unafraid. It is only the false self, the shadow self, that is agitated, grasping, foolish, afraid. You may have had very little contact with your true self. The self who is calm, content, wise, and unafraid is who you really are deep inside. Why are we more often agitated, grasping, foolish, and afraid? We have been distorted by sin. The fallen world has marred the image of God in our life. And so, we lift up our soul to God that we might recover the proper image and that we might escape our false self and find our true self. The psalms are meditations that bend the soul toward calm, content, wisdom, courage. This is one of the primary purposes of daily praying the Psalms: to lift up our soul to God and discover and recover our true self.