636: How to Get Grounded When Your World is Spinning

“I feel like I’m floating above my body, watching myself move through the world.”

At least 3 coaching clients have told me this in the last week or so.  

So many of us are navigating big seasons of change, growth, and transformation. Sometimes that is accompanied by feeling like your world is spinning out of control like you’re moving through your days with no sense of which way is up like your feet are not planted firmly on the ground.  

This might be because the pace of life is just really fast right now. It might be because you are entering a new season of uncertainty. It might be because there has been a big professional shift for you. It might be because a significant relationship in your life has shifted - or ended.  

Regardless of why you’re feeling this sensation of floating over yourself, it is absolutely possible to bring your feet back to the ground and feel yourself planted in the moment and in your day. It is possible to bring back a sense of awareness to what you CAN control when things feel out of control. It is possible to learn to return to yourself and feel a sense of ease in moments of dis-ease.  

In this episode, I walk you through 6 ways you can get grounded when you feel like your world is spinning out of control. These are simple things you can do to get your feet planted beneath you in order to feel a sense or calm and power as you navigate a hard day or a hard season.  

Link mentioned:

• Join my April 6th business training, Build Your Courageous & Confident CEO Blueprint: shamelessmom.com/ceo

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