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Episode 2610:
JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.
Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/
Quotes to ponder:
"It’s common to think that cardio automatically equals fat loss, but it’s not the case at all."
"You don’t have to use cardio to burn extra calories which will lead to fat loss."
"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."
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Optimal Health Daily - Fitness and Nutrition