The Mindful Movement Podcast and Community 10 Minute Grounding Meditation | Relax and Recharge
Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.
Meditation written by Mollie Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com
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With gratitude,
Les and Sara
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#relaxation #mindfulness #meditation
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