Yoga Therapy Hour with Amy Wheeler

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Embracing Yoga MisFits and Cultivating Curiosity with Nyk Danu

Dec 8, 2023

58:38

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Introduction: Welcome back to another enlightening

episode of "The Yoga Therapy Hour." Today, we're delving deep into

the world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk is

a yoga practitioner and therapist with a unique focus on helping those who feel

like they don't quite fit into mainstream yoga circles – the misfits of the

world. Nyk's journey started with anxiety and back pain, and she's now

dedicated to assisting others on their paths to self-discovery and healing.

Segment 1: Embracing the Misfits Nyk Danu introduces

herself and her mission, emphasizing her affinity for working with the

"Yoga MisFits" – a community of individuals who don't feel at home in

traditional yoga environments. Nyk shares her personal experience of initially

doubting yoga's appeal, only to be pleasantly surprised by the sense of

embodiment it brought and the alleviation of her anxiety. She describes how

others who feel like outsiders in the yoga world are naturally drawn to her.

Segment 2: The Practice of Non-Judgment In this

segment, Nyk and the host, Amy, engage in a deep discussion about

self-awareness and the practice of non-judgment. They explore how meditation

and asana practice can help individuals recognize their assumptions and

expectations, both about themselves and others. Nyk encourages listeners to

step back and find humor in their own judgments while learning to let go of the

stories they create in their minds about people.

Segment 3: The "Come as You Are" Mentality Nyk Danu

shares her philosophy of the "Come as You Are" mentality in her yoga

classes. She discusses the importance of allowing individuals to be themselves,

even if that means simply resting on their yoga mats during class. Nyk

emphasizes the value of listening, leaning in, and discovering what makes each

person unique and different.

Segment 4: Cancel Culture and Cultivating Curiosity Amy and Nyk

dive into a thought-provoking conversation about cancel culture and its impact

on the yoga community and society as a whole. They reflect on their own

experiences of facing cancelation from yoga teachers and how they emerged from

rejection stronger. Instead of canceling others, they encourage curiosity,

questioning, and challenging one's own beliefs to foster greater understanding

and connection with those who have different perspectives.

Conclusion: In this episode of "The Yoga Therapy

Hour," Nyk Danu has illuminated the path to self-acceptance, embracing

misfits, and challenging our judgments in the world of yoga and beyond. As we

reflect on the transformative power of yoga and the importance of curiosity and

compassion, let us strive to be more open-minded and accepting of others,

recognizing that we are all imperfect, flawed humans on our own unique

journeys. Thank you for joining us today, and remember, you don't have to fit

in to find your place in the world of yoga.

Topics

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Yoga Therapy &

Mental Health

Yoga Therapy &

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Social Justice in

yoga & Yoga Therapy

Yoga/Ayurveda

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Yoga & Indian

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