In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men.

Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women’s biology + leadership styles.

Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy’s design, this chat will evolve your understanding of your incredible body!

We also talk about:

The massive impact of oxytocin vs. dopamine on women + men
Why women succeed differently from men in corporate culture
Dr. Kayla’s take on closing gender gaps in science + health
Cycle syncing myths + hormone friendly workouts
Hormonal self-care staples: balancing sugar, stress, and sex hormones
Why your luteal phase is the best time for neuroplasticity + neurogenesis
The girl-boss burnout era and embracing slower, intuitive creation
Future visions for education + workplace equity around women’s rhythms
Why science is the ultimate flex in understanding yourself

Resources

Instagram: @dr.kaylaosterhoff
Website: https://www.herbiorhythm.com

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

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Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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#74 - Lets Talk Success In 2022