The Fear of Success - How To Overcome Mental Blocks That Hold You Back

Losing fat, building muscle, and achieving your health & fitness goals should be a simple and straight forward process. But unfortunately most people end up self sabotaging their own success. While they may start off with the best of intentions and see some initial progress, it's usually short lived before they fall off the rails and resort back to their old habits. Even though you may "Know What To Do" in terms of what foods you should eat, what workouts to do, etc. Many people can't follow through consistently and do what they know they should do. It's almost as if there's a Mental Block holding them back and this is what we refer to as " The Fear Of Success". In this podcast we'll discuss strategies that you can use to help you overcome the fear that may be holding you back mentally. You'll see some real examples from our personal coaching students who have overcome the odds and achieved above average results with building muscle and losing fat regardless of age and genetics.