The Smart Nutrition Made Simple Show with Ben Brown Why Successful Men Struggle With Fitness (Brent Orsuga)
The fastest way to stand out? Live with more intention than 99% of people.
Brent Orsuga knows that success doesn’t come from luck, it comes from living on purpose. As an elite headhunter and entrepreneur, he’s built his life around intentional decisions, relentless discipline, and surrounding himself with people who raise the bar. In this conversation, we unpack how to turn setbacks into fuel, build mental toughness that carries over into every area of life, and create goals so clear you can’t help but hit them. Brent’s approach is raw, direct, and proven — and it’s the push you need to stop playing small.
Tune in to discover how to build the mindset, habits, and standards that put you in the top 1% of performers.
Episode Timeline:
00:00 – Episode Preview
00:52 – Podcast Intro
01:31 – Meet Brent & His High-Performance Mindset
05:40 – “Still Not Satisfied” Mentality
06:48 – From Setback to CEO
09:41 – Choosing Hard to Build Grit
11:40 – Confidence from Keeping Promises
13:33 – Intentional vs. Intense
15:39 – Building a High-Performer Circle
17:41 – First Impressions Count
24:42 – Success as a Math Equation
26:20 – Business vs. Health Disconnect
28:13 – Cutting What Holds You Back
31:08 – Owning Your Choices
33:54 – Data-Driven Optimization
35:22 – Feeding Your Mind
36:59 – Training Early for an Edge
38:28 – First Steps to Better Health
40:28 – Connect with Brent
43:54 – Lifestyle Shapes Your Circle
45:36 – It’s Not Hard As You Think, Just Start
47:32 – Closing Remarks
Connect with Brent Orsuga:
- Brent Orsuga’s LinkedIn: https://www.linkedin.com/in/topfreightrecruiter/
Links & Resources:
- Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
- Learn more about Ben’s coaching programs: www.bodysystems.com
- Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234
- Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT