Healthy Runner Podcast 17. Shin Splints: How To Get Back To Running - Brodie Sharpe
Have you ever been on a run and wondered 🤔…
Why does the front of my leg hurt when I run?
Were you thinking to yourself 💠[should I run through shin pain?]…
This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy duty mileage or adding in lots of speedwork.
Brodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the the causes, treatment, recovery, and prevention of shin splints so you can finally get rid of them once and for all!.
These are the questions Brodie addresses during the interview:
1. What are shin splints?
2. What causes shin splints to occur?
3. If I was a runner who had shin splints, should I run through shin pain?
4. How do we fix shin splints? What is the best treatment or how do I get back to running with shin splints?
5. How can we prevent shin pain from coming back?
I hope you enjoy the episode and thank you for listening!
Connect with Brodie:
- Instagram @brodie.sharpe
- Join his Facebook Group
- Check out his website
- Send an email
- Like his Facebook Page
- Check out his podcast
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to:
https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
Listen & Subscribe: