454: Caitlin Sullivan on Cycle Syncing, Body Image, & Healing with Pilates

Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.

Today on Christina The Channel:

• 5:30 - Get to know Caitlin: morning routine, favorite product, Human Design, astrology
• 15:20 - How Caitlin has intentionally stopped rushing through life
• 19:30 - Caitlin’s ballet career; sacrifices & body image struggles
• 36:00 - Caitlin’s health after losing her dad & quitting ballet
• 44:40 - How The Pilates Method helped ease Caitlin’s pain
• 54:30 - Path to healing inflammation, hormones, and gut issues 
• 1:04:30 - Diet and exercise: seed cycling and menstrual cycle syncing
• 1:14:00 - Caitlin’s membership program - balance, build, breathe

Enroll for the No Bullshit Business School: bit.ly/nobsbizschool

Follow Caitlin:

• Website: www.springtolife.co (Use code “christina” for 25% off your first month of the Spring to Life membership!)
• Instagram: @springtolifemethod
• YouTube: Caitlin Sullivan // Spring to Life

Connect with Christina:

• Learn more: christinathechannel.com
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• Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d 

This show is produced by Soulfire Productions