Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 9B - Do I really need to carb load? | Karen Hill

Mar 31, 2021

01:05:09

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Fresh off the podium at the Australian XCO Championships, mountain biker Karen Hill joins us to discuss the recent changes she's made to her carb loading strategy. Imagine carb loading effectively with no gut upset, and still feeling hungry at the end of the day! An episode full of practical tips and tricks.

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