Post Reports How much do dogs reduce our stress?
Nov 1, 2025
Kyle Melnick, a reporter for The Optimist at The Washington Post, shares his heartwarming journey with Heihei, a shelter dog. Alongside Dr. Keri Rodriguez, a veterinary expert on human-animal bonds, they explore how even brief interactions with dogs can significantly reduce stress and boost mood. Kyle recounts his surprise at how Heihei’s affectionate trust shifted his cynical perspective. They discuss the physiological benefits of petting dogs, including lowered blood pressure and increased oxytocin, highlighting what shelter dogs can teach us about love and trust.
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Taking A Shelter Dog Out Changed Him
- Kyle checked out a shelter program and spent a day with a dog named Heihei to test its effects himself.
- The visit moved him deeply and Heihei was adopted shortly after the story published.
A Dog Can Nudge Human Trust
- Spending time with a trusting shelter dog shifted Kyle's outlook on people and trust.
- He continued thinking about Heihei for weeks and became more willing to give people the benefit of the doubt.
From River Escapade To Quiet Trust
- During the walk Heihei became exuberant, almost pulling Kyle into the river and then settled by resting his head on Kyle's thigh.
- That calm closeness after play surprised Kyle and deepened the connection between them.