High Frequency Leadership with Samantha Warren 317. F*CK PROCRASTINATION Your Body Is Trying To Tell You Something
What if procrastination isn't a character flaw, but a powerful signal from your body? In this game-changing solo episode, Samantha drops a massive truth bomb: Procrastination isn't real. It's your body's way of protecting you from a path, project, or decision that your soul doesn't actually want. If you've been forcing yourself to do things that feel heavy and draining, this episode is your permission slip to stop.
Samantha breaks down the critical difference between making decisions from your mind (logic, scarcity, ego) versus your heart and soul (purpose, life force, joy). She shares her own real-time story of procrastinating on a business offer and the immense relief that came from finally admitting she didn't want to do it. Learn to differentiate between misalignment-resistance and fear-based resistance, and discover why your work should give you energy, not drain it. PLUS, get the exciting, first-ever announcement of a new, in-person weekend immersion coming this fall—an experience designed for leaders who are ready to move their bodies and break through to their next level.
💅 HERE’S THE DEETS
The Core Thesis (00:00): Procrastination isn't real; it's your body telling you that you don't actually want to do something.
Heart vs. Mind (01:00): Why soul-work cannot be fueled by the logical, scarcity-based mind.
The Litmus Test (02:14): Your business and soul work should GIVE you energy and ignite your soul.
The Big Reframe (03:34): When you truly want to do something, you will do it. Procrastination is the absence of that desire.
The Relief Test (05:00): How to know you're misaligned: you feel immediate relief at the thought of NOT doing the thing.
The Nuance (07:00): Differentiating procrastination (I don't want this) from fear (I want this, but I'm scared).
The Announcement (12:41): Samantha is hosting a new, in-person, movement-focused weekend immersion.
The Immersion Philosophy (15:21): Why physical challenge is the key to massive breakthroughs in business and life.
The Primary CTA (18:51): Get on the email list—it's the #1 place for all announcements and connections.
The Final Word (23:13): Your body is telling you what's right. You don't need to do things in a way that feels draining or heavy.
>> RESOURCES + LINKS
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