Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love.

Jesse breaks down how blood sugar spikes affect your cravings, energy levels, and long-term health. PLUS, science-backed hacks to keep them steady. She shares why you don’t need to quit carbs or sugar completely to feel amazing—you just need to eat them in the right order! From the power of starting your day with a savory breakfast to the one easy trick that will change the way you eat dessert, Jesse makes blood sugar balance accessible for everyone.

HEALERS & HEAL-LINERS:

• Blood sugar crashes aren’t just about food. They can impact your mood, anxiety, and even your sleep quality.
• Small tweaks, big results. Adding fiber, vinegar, or movement before meals can drastically change how your body processes sugar.
• Eat the right way, not the “perfect” way. You don’t have to cut out your favorite foods—just learn how to enjoy them smarter!

Charities to donate to for LA Wildfires: 

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/ 

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html 

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

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HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Jessie Inchauspé (Glucose Goddess) Resources

Website: https://www.glucosegoddess.com/ 

Instagram: https://www.instagram.com/glucosegoddess/?hl=en 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.