Mind Pump: Raw Fitness Truth 2677: Why All Women Need to Lift Weights
Why All Women Need to Lift Weights
The MASSIVE growth of the Muscle Mommy avatar. (1:06)
8 Reasons Why All Women Need to Lift Weights
#1 - Its empowering. (4:51)
#2 - It strengthens bones. (8:25)
#3 - It helps regulate hormones. (11:35)
#4 - It’s anti-anxiety and depression. (15:16)
#5 - You can eat more. (17:25)
#6 - You trade the scale for weights. (21:08)
#7 - It’s more fun than the treadmill. (23:35)
#8 - You don’t need to do a lot of it. (26:20)
Related Links/Products Mentioned
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