The Eat for Endurance Podcast Athletes and Mental Health with Sports Psychologist Riley Nickols
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Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C.
Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an endurance athlete himself, as well as a running and USA Triathlon coach.
Riley and I explore the intersection between common mental health challenges, nutrition, and performance among athletes, often drawing from our own experiences as providers in private practice. This episode is a bit of a grab-bag in terms of topics that we cover, including:
- The impact of fear and anxiety on nutrition and performance, and examples of how to address these feelings
- How life stress can contribute to underfueling, overtraining, and REDs
- How to navigate poor body image moments and body weight fixation
- How to cultivate mental resiliency in everyday and athletic situations
- Other mental / behavioral barriers to self-care
- Prevalent myths about eating disorders
- And more!
Riley and I provide practical steps that you can take to better support your mental health as a person first, and athlete second. I hope you find this episode helpful, and as always, I welcome any feedback, questions or comments.
Links & Announcements:
- Mind Body Endurance’s website and Instagram
- Watch this episode on my YouTube page
- Check out my free nutrition downloads
- Sign up for my email list to download my FREE fueling before exercise guide
- Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
- Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks
- Get in touch at claire@eatforendurance.com.
- Music Credit: Joseph McDade
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
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