Don’t press play unless you’re ready for big change. This isn’t a normal podcast episode—it’s a guided practice designed to help you step into the next chapter of you with clarity and intention. Maybe you’re on the brink of a big life change. Or maybe you feel stuck and just know it's time for a shift. This episode will walk you through the five-step practice that completely changed my life. In it, we'll learn about the neuroscience of manifestation, do a guided meditation, journal, and come on the other side of the episode with a clear plan routing towards our dreams.

EPISODE OUTLINE

00:00 Intro

08:13 Agenda

09:25 Plato's Cave Allegory

13:22 The neuroscience of manifestation

16:14 The reflection practice that changed my life

16:36 Step 1: Define your current chapter

20:37 Step 2: Define your next chapter

22:53 Step 3: Guided visualization meditation

37:32 Step 4: Journaling

38:26 4a. Reflect on the chapter that’s ending

40:56 4b. Set intentions for your next chapter

43:29 4c. Set SMAAART* goals

47:33 4d. Plan your trust-building week

52:23 Step 5: Believing

MY LINKS

The Church's Mission | Todd Teller, Dr. David Filson, Lee Eric Fesko | January 5, 2025