021 - Fitness for First Responders with Georgia Chappell

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Today’s guest not only practices paramedicine, but also operates a fitness business. What started out as a project to keep her busy during covid has morphed into a business that helps first responders get stronger, and make their health a priority so that they can serve their communities.

Today we are joined by Georgia Chapel – she’s a paramedic and the founder of Fitness F1rst. A business owned and operated out of Ottawa, Canada that serves the first responder and shift-worker communities.

During this episode Georgia shares with us valuable insights about time management, frequent injuries she’s observed as a coach and first responder, and she makes a strong case for patience and self-compassion as an important strategy for the longevity of one’s fitness regime.

Learn more about Georgia and the Fitness F1rst initiative: https://www.fitnessf1rst.ca/

On Instagram: https://www.instagram.com/fitness.f1rst/

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Learn more about The Exercise Mechanic Internship: www.theexercisemechanic.com/TEM_Internship

Join our mailing list for fresh pickings and exclusive deals on our upcoming courses! https://www.theexercisemechanic.com/upcoming-courses