In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:

-their individual powerlifting goals for 2016

-how often should you be max testing or AMRAP testing in training?

-how to plan a competition year 

-how much drug use is there in the IPF?

-ammonia caps, music, imagery and other meet strategies

-using "top sets" in training before volume work

...and much more! 

You can find more from Brett here:

Instagram: @bg_waiweight

Youtube: https://www.youtube.com/user/EXillegal

JP here:

Instagram: @5trong

Youtube: John Paul Cauchi

Josh Hancott here:

Instagram: @joshhancott

Youtube: https://www.youtube.com/user/bigboomhancott

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!