Jayson Gaddis is a coach, author of the book “Getting to Zero” and the founder of the Relationship School. In this podcast he discusses the importance of embracing conflict in relationships and understanding attachment patterns to become a better partner. He emphasizes the need for couples to make agreements and commit to doing the work individually and collectively. He provides tips on how to improve communication and emotional capacity.

If you want to become a better partner, improve your relationships & live a more fulfilling life this is worth listening to!

Connect with Jayson: Youtube, Podcast & Instagram.

In this episode you will learn about:

Learn how to handle conflict and improve your high-stakes relationships with expert tips.
Discover the impact of childhood experiences on adult relationships and how to work with them.
Build a successful relationship with a simple framework prioritizing repair and responsibility.
Explore ways for men to improve emotional intelligence and become better partners.
Navigate conflicts in relationships with effective communication and shared goals.
Foster healthy communication and growth in family dynamics through rules of engagement.
Use relationships as a tool for personal growth and become a relational leader.
Plus, many more valuable insights!

Key Quotes:

“The relational leader is the person that can handle whatever's going on and can help facilitate a way forward.” - Jayson Gaddis

“If we do our work without asking our parents to do a thing different, we can get to a place of gratitude.” - Jayson Gaddis

WANT TO LEARN MORE?

Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Alchemize FML Newsletter! Delivered weekly. It’s free. No Spam. Just empowering AF.

Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter

Show Notes: www.alchemizelife.com/podcast/

Sponsors:

Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you!

For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order!

If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off!

I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders.

Thanks for tuning in!

If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

My long-lost sister was a surrogate mother to my twins