Frank Dolan is the owner and founder of Sports and Fitness Performance in Islip, NY and has been a sports performance coach since 2001. During that time, he has trained youth, high school, college, and professional athletes from the ranks of MLB, the NBA, and the NHL. In 2014, he was named to the Nike Training Network and is currently a NIKE Master Trainer as well as a presenter for Functional Movement Systems (FMS).

Frank is currently an adjunct professor at Hofstra University and Suffolk County Community College. Over the course of his career he has also been a regular presenter for Equinox Fitness Clubs, The Baseball Factory, and the Nassau Boces Physical Education Consortium.

Frank played one season of professional baseball in Italy following his college career and was also a high school Baseball Coach at Bay Shore High School in NY.

Links:

http://www.coachfrankdolan.com

Twitter/X: https://x.com/fdolan

LinkedIn: https://www.linkedin.com/in/coachfrankdolan/

YouTube:https://www.youtube.com/channel/UCRvalFGGQitzlHRsocuJUyg

Podcast 132 – Movement, Speed and Power with Frank Dolan