Transformation Talks How to STOP Agonizing Over Calories & Weigh-Ins with Kelsey Heenan
On today’s episode of Transformation Talks, I’m joined by Kelsey Heenan, the cofounder of the brands HIITBURN and The Daily Kelsey.
Kelsey has helped tens of thousands of people across the world become healthier, happier, and more fit through her workout, nutrition, and mindset programs.
She was recently featured on the cover of Strong Fitness Magazine and her work has been featured in publications like Shape, Women’s Health, Men’s Health, Nike Training, People, and Muscle & Fitness.
On today’s show, we discuss:
- How Kelsey overcame an eating disorder and got healthy (01:49)
- Leaving perfectionist habits behind (06:17)
- How crucial it is to have a support system in place (09:14)
- How Kelsey has clients approach intuitive eating (11:39)
- The biggest misconceptions surrounding intuitive eating (17:38)
- How “eating clean” can backfire (21:02)
- How to stay reasonably on track when traveling (25:56)
- Different things you can prioritize at each meal (29:35)
- How to bounce back from overeating (32:10)
- Gravitating away from calorie counting (35:06)
- The biggest change I’ve made to my OWN coaching process (41:16)
- Kelsey’s Quick 6 answers (47:09)
Here’s where you can connect with her:
HIITBURN App: https://apple.co/3hw8tJ7
HIITBURN Website: https://hiitburn.com/
HIITBURN Instagram: https://www.instagram.com/hiitburn/
The Daily Kelsey Instagram: https://www.instagram.com/thedailykelsey/
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/