Episode 3 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Flexibility (ability of the cell to switch between substrates namely glucose and fatty acids) with Mike T Nelson (www.miketnelson.com). In this session we get into:
- Metabolic Flexibility (MetFlex)
- Metabolic Inflexibility
- MetFlex role in health, body composition and performance
- Nutrition, Diet & Lifestyle factors that influence MetFlex
- What is the best piece of advice you can give someone looking to become a performance nutritionist?
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast