Episode 3 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Flexibility (ability of the cell to switch between substrates namely glucose and fatty acids) with Mike T Nelson (www.miketnelson.com). In this session we get into:

• Metabolic Flexibility (MetFlex)
• Metabolic Inflexibility
• MetFlex role in health, body composition and performance
• Nutrition, Diet & Lifestyle factors that influence MetFlex
• What is the best piece of advice you can give someone looking to become a performance nutritionist?

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com