In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world.

For Audience

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Takeaways

· Creating environments that support longevity is crucial.

· Nature has a profound impact on mental and physical health.

· Mindfulness practices can enhance well-being and cognitive function.

· Understanding female bio-rhythms can optimize productivity.

· Saying no to non-aligned opportunities is essential for personal growth.

· Intuition plays a key role in decision-making.

· Self-compassion is vital for personal development and healing.

· Healing requires understanding past experiences and their impact.

· Innovative therapies can significantly improve brain health.

· AI can be a powerful tool for enhancing creativity and self-expression.

Chapters

00:00 Architecting Environments for Longevity

04:29 The Importance of Regenerative Spaces

07:16 Harnessing Nature for Health Benefits

10:20 Creating Personal Oases in Daily Life

13:28 Understanding Female Bio-Rhythms

16:26 Navigating Life's Challenges with Intention

19:30 The Power of Intuition and Self-Compassion

22:22 Reframing Negative Self-Talk

25:20 Transforming Experiences Through Emotional Freedom

28:29 Curiosity and Growth Mindset

30:55 Exploring the Hero's Journey

34:09 Unencumbered Self-Expression

35:37 The Universe as a Playground

39:29 AI and the Future of Work

41:28 Health Optimization and Longevity

47:27 Innovations in Brain Health

54:00 The Power of Neuroplasticity

To learn more about Claudia:

Email: claudia@longevity-and-lifestyle.com Website: https://longevity-and-lifestyle.com/podcast LinkedIn https://www.linkedin.com/in/claudia-von-boeselager/ Instagram: https://www.instagram.com/longevityandlifestyle/ Facebook: https://www.facebook.com/claudiavonB

Reach out to us at: 

Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Vértice #88: Rattata de Bigode