Our guest today is Neil Agius who recently broke the World Record for the Longest Non-Stop Swim in the Ocean which is 125km over 52 hours. Join me as Neil talks about his incredible swim.
01:53 After The Swim 02:47 How Much Time To Train And Prepare For The Big Swim 03:33 Week Structure/Scheduling 04:16 Managing Emotions And Energy 06:26 Strategy For Dealing With Long Swims 07:26 Swimming Conditions 10:29 Cadence And Conserving Energy 12:15 Raising The Level Of Capacity 13:34 The Team 20:47 Energy And Spirituality 22:28 Self Realization 24:47 Turning Negative Into Positive 25:50 Race For A Cause: Wave Of Change 30:43 Getting Back To The Water 32:42 Future Swims
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The Effortless Swimming Podcast