The Quote of the Day Show | Daily Motivational Talks 2191 | Brian Tracy: “Everything is Hard Before It’s Easy.”
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May 30, 2025 In this talk, Brian Tracy, a renowned motivational speaker and self-development author, discusses how 95% of success hinges on our habits. He emphasizes the importance of breaking free from inertia and replacing negative habits with positive ones. Tracy shares actionable strategies for adopting a new habit each month, proving that small changes lead to monumental results. By nurturing these habits, listeners can boost their confidence and energy, ultimately transforming their lives for the better.
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Sean's Habit Stacking Journey
- Sean Croxton shares his habit stacking story for weight loss and health improvement.
- He developed supplementation, protein intake, and cardio habits sequentially, losing eight pounds successfully.
Power of Habit on Success
- 95% of all behavior comes from habits, which drive success or failure.
- Developing good habits raises self-esteem and happiness through positive feedback loops.
Good vs Bad Habits
- Good habits are hard to form but easy to live with; bad habits are easy to form but hard to live with.
- Once good habits lock in, they become a new, comfortable routine that's easier to follow than abandon.