Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas:

Vata dosha is involved if there’s pain in the body.
Pitta dosha may be involved if there’s inflammation.
Kapha dosha is involved if there’s stagnation.

Colette discusses the following Ayurvedic herbs which are beneficial for pain relief:

Ashoka
Cloves
Devadaru
Fenugreek
Indian frankincense
Myrrh
Turmeric

She details each herbs energetics and benefits of each of these herbs.

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