Well-Fed Women Too Much Protein, Ditching Multivitamins, & Reducing Cortisol
Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!
Timestamps:
[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?
Episode Links:
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ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram Page
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