083 | Susan David: "When Emotions Are Pushed Aside, Or Ignored, They Get Stronger."

Susan David, Ph.D. makes her debut on the show to teach us what it means to be emotionally agile. 

 

You can watch her talk here ( https://www.youtube.com/watch?v=NDQ1Mi5I4rg )

 

Connect with Susan David Ph.D.: 

Website: https://www.susandavid.com

 

(https://www.amazon.com/Emotional-Agility-Susan-David-audiobook/dp/B01JGRMM4E/ref=sr_1_1?dchild=1&keywords=susan+david&qid=1606275577&sr=8-1)

Follow The Show On Instagram @DepressionDetoxShow

 

(https://www.instagram.com/depressiondetoxshow/)