Increasing the amount of work that you do on a yearly basis (macro), as well as the number of big rides that you do each month, can have a huge increase in performance.
Take a look at your year over year kilojoules.
Take a look at your race data; what's the biggest amount of kilojoules in a race? Then figure out how often you're replicating that.
If you do both of those, and grow with the numbers, you will get stronger and faster.
Planning takes a little bit of time, but has massive results. Use the basic math to figure out how to get stronger on the bike, and use this information to create your cycling training plan!
Brendan @EVOQ. BIKE
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https://youtu.be/gvJxGQxNUGQ
EVOQ.BIKE Cycling Podcast