Ep 39. Food and Mental Health with Kimberley Wilson

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.
We discuss:
-How your body effects your mental health
-The link between diet and depression
-Why serotonin is so important
-Inflammation and mental health
-Plus Kimberly shares her best advice for a calmer mind
Find out more about Kimberly at www.monumentalhealth.co.uk
Find her on Instagram here
 
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