In today's episode I talk about how are bodies are made to be in motion. How we come from ancient cultures that followed the seasons and were always in motion. I discuss my journey of getting back into a regular movement routine and various different ways that you can also move you body. After all we were made for motion.

Here is the link to the article I discuss in the episode. https://earthinginstitute.net/how-grounding-affects-blood-viscosity/

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