I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.

What We Talked About:

Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.

[02:23] - Explanation of the menstrual cycle and the hormones involved.

[07:07] - Importance of ovulation and progesterone.

[11:01] - Overview of perimenopause and its symptoms.

[13:24] - Transition to menopause discussion.

[17:08] - Energy production and its impact on the menstrual cycle.

[22:11] - The role of stress and emotional well-being in hormonal health.

[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.

[34:11] - Common misconceptions about hormonal contraception and its impact on the body.

[40:35] - Bioidentical progesterone and its benefits and considerations.

[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.

[57:04] - Practical tips for managing symptoms of perimenopause and menopause.

[60:11] - Conclusion and importance of self-care for women.

Advertising Inquiries: https://redcircle.com/brands

Reclaiming Feminine Power: From Burnout to Light Work with Jessica Zweig, Author of The Light Work