The Christina Crowe Podcast: Making the invisible VISIBLE E73: ADHD and Generational Trauma: Pathways to Healing with Christina and Katie
Oct 28, 2024
Katie Richardson, a psychotherapist specializing in emotional healing, joins Christina Crowe to dive into the intricate relationship between intergenerational trauma and ADHD. They discuss how trauma is passed between generations and its surprising connection to ADHD. The conversation explores emotional disconnect and the challenges of communication across age groups. They also highlight strategies for setting boundaries and fostering mutual understanding, showing how empathy and patience can bridge significant emotional gaps in families.
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Understanding Intergenerational Trauma
- Intergenerational trauma transmits trauma effects epigenetically to subsequent generations.
- This manifests as anxiety, guilt, hypervigilance, and relational difficulties, impacting mental health deeply.
Grandfather's Silent Tears
- Katie Richardson shared seeing her grandfather cry during 'Imitation Game,' revealing suppressed emotions from his generation.
- This highlighted the emotional isolation and stigma facing older generations around vulnerability.
Trauma and ADHD Link
- Trauma and ADHD share overlapping symptoms, making their distinction complex.
- ADHD is neurodevelopmental and genetic, but trauma can worsen ADHD symptoms or mimic its effects.